CFT – How can we help?
Our SupportRoom platform not only offers compassion focused therapy, but many other programmes and services, such as virtual guided yoga classes and meditation videos to aid in your safety and relaxation. We also offer a Mood Box Tool to track your mood as you use the platform. After initial clarification and matching to a therapist, you then set a timeframe in which you’d like to receive support. You then stay in contact via in-app messaging and voice notes.
What’s the aim of CFT?
If you ever feel disheartened, shame, or self-critical, CFT compassion focused therapy could work for you. The aim is to encourage people to be compassionate in therapy; compassionate towards yourself and others. The ultimate goal is to find more compassion in everyday life.
How does compassion focused therapy help with eating disorders?
As compassion focused therapy relates to changing perspective and adding compassion to understand how actions can affect oneself and others, CFT therapy is known to be especially effective for eating disorders.
What is compassion focused therapy or CFT Therapy?
Compassion focused therapy is a system of psychotherapy which combines techniques from cognitive behavioural therapy. For more information on cognitive behavioural therapy, visit the CBT therapy page. Compassion focused therapy or CFT helps people learn warmth and safeness in interactions with themselves and others. CFT therapy is especially effective for those with high levels of self-criticism, shame, and have low empathy and sympathy towards themselves and others.
CBT – How can we help?
We offer an in-app service for CBT therapy where you can partake in many activities to enrich your personal development. Use our Mood Box Tool to log and track your mood overtime. With this both you and your therapist can track progress and tailor therapy to help you get the most out of your sessions. All via text, video and voice note messages, accessible 24/7 via our platform.
What’s the goal of CBT?
Cognitive behavioural therapy helps give people hope and relaxation to develop a more rational thought process. The ultimate goal is to learn the skills to understand a condition, understand the future, and reduce stress. For more information, read each goal set below.
What can CBT help with?
CBT therapy is beneficial for many common life challenges such as reducing stress, mending complex relationships, and grief.
Is CBT effective for anxiety?
Is CBT good for anxiety? Yes, CBT is an effective therapy for generalized anxiety disorder or GAD. For more information on GAD, please visit our therapies page for Anxiety Disorder. Cognitive behavioural therapy has been proven effective for those with anxiety and depression. There is no exact time for how long therapy will take to fully experience its effects, but the average time accounted for minimum 6 months of sessions. Here at SupportRoom however, we have no need for appointed sessions, so the recovery time is up to you and your involvement on the platform.
Who is Cognitive Behavioural therapy (CBT) for?
First, it is best to know what is CBT, to understand who CBT may help and how can it benefit someone. As cognitive behavioural therapy is a psychological treatment, it can tackle a wide range of problems. For example CBT is effective for those with problems such as marital issues, drug abuse, eating disorders, and common mental ailments. CBT therapy is effective for many issues because of its practical self-help strategies to challenge unhealthy thoughts.
Cognitive analytic therapy – How can we help?
Our platform offers a wide array of services for CAT therapy. You can use tools such as the online Journal to log your emotions and feelings and track your mood, as well as other useful tools. When you want to talk to a therapist, the online chat allows for messaging and voice notes for communicative ease. No appointments are necessary, scrapping traditional therapy, so practising your mental health can be a whole lot simpler.
