Who is Cognitive analytic therapy for?
CAT therapy is effective for many common problems that people face. For instance, common problems such as eating disorders or borderline personality disorder are reasons to seek out cognitive analytical therapy.
How is CAT therapy useful for anorexia?
CAT has been commonly used for most eating disorders. Cognitive analytical therapy for anorexia focuses on changing the perspective of someone. That changed perspective helps those with eating disorders find past effects that lead to the present moment. CAT therapy often helps those who favour their symptoms by creating a therapist-client relationship that allows for open discussion.
What is Cognitive analytic therapy (CAT)?
By definition, cognitive analytic therapy is a collaborative programme to find key thoughts, feelings and actions to further make changes in the everyday habitual life. Our specific cognitive analytic therapy focuses on identifying current problems in terms of experiences from the past. By understanding the past in relation to the present issues faced, one can identify patterns in life that could hold someone back. Discovering choice and how to change thoughts and actions so that someone can make different decisions from their norm.
Online Acceptance & Commitment Therapy – How can we help?
Our platform offers a wide array of services for CAT therapy. You can use tools such as the online Journal to log your emotions and feelings and track your mood, as well as other useful tools. When you want to talk to a therapist, the online chat allows for messaging and voice notes for communicative ease. No appointments are necessary, scrapping traditional therapy, so practising your mental health can be a whole lot simpler.
What’s the goal of ACT therapy?
ACT therapy dives into the negative emotions to find their root cause. With ACT therapy, instead of avoiding the negative thoughts and emotions, the qualified therapist will help guide through those negative feelings and emotions without fear. The ultimate goal is to gain the skills and find the solution to move past the negative to find the positive.
What are the steps to ACT therapy?
The main steps to ACT therapy are finding the cause(s), talking through the root problems, and finally accepting yourself. Similar to exercising the body exercising the mind should be of equal importance. No one was given a manual on how to manage reactions, emotions and feelings.
Is ACT effective for anxiety?
ACT therapy is effective to a vast variety of concerns. Acceptance and commitment therapy for generalised/social anxiety has been proven effective for anxiety. Similar to CBT, ACT therapy aids in anxiety treatment as well. ACT applied to anxiety allows for the acceptance of the triggers and symptoms associated with anxiety. For more information, please visit the CBT therapy page for a comprehensive clarification of CBT therapy in contrast to ACT therapy.
What is acceptance & commitment therapy (ACT)?
Acceptance and commitment therapy is a form of clinical behavioural analysis that encourages people to not fight their thoughts and feelings, but embrace them instead. Acceptance and commitment therapy uses acceptance and mindfulness tactics to learn behaviour-change and commitment strategies all help to increase psychological tractability.
Benefits of online counselling
By offering online services, we can provide therapy sessions to suit your needs and schedule.
How does online therapy work?
With our online therapy, we will assess your needs, ask straightforward questions, and find the route to happiness for you. You can find out more about our services and our therapies by clicking on any of our allotted therapy information pages.
