After you’ve created an account, we’ll ask you some questions that help us understand the type of help you need. We’ll give you a list of options to choose from that describes your mental health condition. Don’t worry if there’s no exact fit – just go with the nearest on the list.

We’ll use your answers to pair you up with the most appropriate therapist to support your needs. Once we’ve paired you up, your therapist will ask you some questions designed to make you think about how, why, and when you’re struggling.

If you’re happy with the therapist, you can start your therapy journey.

After one week, you can subscribe to one of our affordable subscriptions to receive unlimited messaging support. You can also choose to select a package that includes video support.