DIT – How can we help?
Our online platform offers an in-app journal, a Mood Box tool, and tools to track your progression. There are no appointments to be made after matching with your therapist. You are free to message or voice note your personal therapist when you feel necessary, and your therapist will respond in the provided timeframe. That being said, your progress is up to you. A flexible therapy schedule to suit and support any lifestyle.
What is DIT useful for?
DIT is commonly used to treat depression and anxiety. Commonly used to aid emotional and relationship problems.
Who can benefit from DIT therapy?
Those who have showed psychodynamic experiences. As DIT is a short-term form of DBT, dynamic interpersonal therapy benefits those who do not like lengthy psychotherapy. As DIT is focused and more active, a certain person will find this practice useful. SupportRoom is a platform that will last as long as you feel the need to continue therapy, so there is no exact time-frame.
What is DIT therapy?
Our online platform offers an in-app journal, a Mood Box tool, and tools to track your progression. There are no appointments to be made after matching with your therapist. You are free to message or voice note your personal therapist when you feel necessary, and your therapist will respond in the provided timeframe. That being said, your progress is up to you. A flexible therapy schedule to suit and support any lifestyle.
