Fitness, Wellness and Work Life Balance SupportRoom and AnyTime Fitness
13 October @ 5:00 pm – 6:00 pm BST
Hosts: Dr. Panagiotis Karagiannis and Dr. Nadja Zivkovic Nikitin from SupportRoom.
In this webinar we will cover the topic Fitness, Wellness, and Work-Life Balance. We will discuss the following topics:
1) Motivation (Negative vs Positive)
2) Habit and goal formation
3) The Importance of Physical Exercise and Mental Health
4) Work-Life Balance
You’ll learn how to get started and stay motivated by developing habits and setting goals. The importance of striking a work-life balance, as well as the importance of physical exercise and how it can improve your overall mental health.
Dr. Panagiotis Karagiannis BSc, MAPPCP, DPsych
Dr. Panagiotis Karagiannis received training in CBT, Positive Psychotherapy, and Psychology Intervention.
Dr. Nadja Zivkovic Nikitin
Dr. Nadja Zivkovic Nikitin is a psychologist, an ACTO Certified Online Therapist, and a BACP Accredited Integrative Counsellor. Nadja has been working online since 2017 and values the advantages of remote counselling. She has worked in both private practice and institutional settings with clients who presented with an array of issues and came from a variety of cultures and backgrounds. Working with expats in their native language as a Tutor for an Online Counselling course and as a private practitioner online and in person. Languages: English, Serbian/Croatian, French, & Russian.