Nutrition and Mental Health
Did you know that nutrition plays a critical role in our mental health?
As we continue to prioritise our well-being, let’s not forget about the food we consume. A balanced diet rich in nutrients can improve our mood and cognitive function, while deficiencies in certain vitamins and minerals can contribute to mental health disorders.
In this webinar, our experts Dr. Panagiotis Karagiannis and Mariliza Mylonaki help us better understand how nutrition and mental health and interconnected!