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Online Dialectical Behaviour Therapy

Dialectical behavioural therapy (DBT) is similar to CBT, which works to help counter negative thought patterns and push a more positive overview of life. DBT tactics can help with stress tolerance, improving your responses and helping you cope. Learn how to distract yourself in order to diffuse any negative emotions and thoughts.

Virtual DBT Therapy From The Comfort Of Your Home

Our online DBT therapy sessions are run by a qualified counsellor, matched to you. All communication is through our in-app platform.
You will reach milestones as you progress through gradual sessions. Your progress is up to you. You’re in control of when you choose to engage in the benefits of DBT, with everything set up to start and continue at your own pace.

How SupportRoom Works

Traditional therapy makes you wait.
SupportRoom online therapy is waiting for you.

Assessment

Straightforward questions that help us understand your needs.​​

Your Plan

Choose from our free service or a payment plan to suit your budget. Starting at £5 per day. ​Unlimited therapy at your fingertips.

Start Therapy​

We’ll match you with your perfect therapist. Message your therapist; anytime, anywhere.​

What’s the aim of DBT?

The aim of dialectical behavioural therapy is to identify any problems, develop emotional intelligence, find your balance, and reach a solution. 

Our individual DBT therapy will dive into the negative emotions to find their route cause and change those negative emotions. The ultimate goal is to reach a solution to battle negative thoughts, emotions, and actions.

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Benefits of SupportRoom

Frequently Asked Questions

Commonly, DBT therapy has been highly effective for those who face anger, depression, anxiety, and frustration. This type of therapy is highly beneficial for those who continually experience intense negative emotions or those who have become vulnerable to a form of painful emotions caused by situations out of their control.

DBT therapy for PTSD is highly effective, in particular. As DBT therapy focuses on improving negative emotions, those who suffer from PTSD have found this form of therapy beneficial for them. Dialectical behavioural therapy aids in stabilisation, safety and learnt coping mechanisms. Trauma treatment is also another benefit of DBT therapy.

Effective DBT treatment lasts an average time of six months. The main goal is to reach goals of emotion regulation, distress tolerance, mindfulness, and interpersonal reflection. As DBT therapy is more intense, the length of treatment may vary depending on the individual.

The benefits of DBT therapy are a lifelong investment in one’s self. Our online DBT therapy helps to find ways to manage your emotions, regulate potentially harmful behaviours, and accept one’s self. Those who suffer from suicidal thoughts, depression, or PTSD have found this therapy highly effective. 

We offer virtual therapy and the ability to track your success over time. You will be matched to one of our qualified therapists. No appointments are necessary and you can message and voice note your therapist when the time suits you. The hassle of going out of your way to receive health care is no longer necessary. A change to “regular” therapy as we know it!

SupportRoom supports you

Our online therapists are waiting to help. Just get in touch, and we’ll get the ball rolling.