Online Positive Psychology Therapy

Positive psychology therapy seeks to enhance positive character traits, thoughts and emotions. See the glass half full.

Experience the joys of enhancing and strengthening your positive thoughts and attributes.

Positive Psychology Therapies From The Comfort Of Your Home

Our online platform will fit the needs of the everyday person. Reaching a positive mindset just got easier. All your psychological needs can be met without having to search through hours of videos online nor waste time on finding the psychologist for you. Within one platform with 24/7 access.

How SupportRoom Works

Traditional therapy makes you wait.
SupportRoom online therapy is waiting for you.


Straightforward questions that help us understand your needs.​​

Your Plan

Choose from our free service or a payment plan to suit your budget. Starting at £5 per day. ​Unlimited therapy at your fingertips.

Start Therapy​

We’ll match you with your perfect therapist. Message your therapist; anytime, anywhere.​

What’s the aim of positive psychology therapy?

The aim of positive psychology therapy is to experience a greater awareness of joy and to liberate yourself from tough circumstances. The main goal for you and your therapist is to find the approach most helpful to you and your concerns. Channel your efforts into overlooking the negative.
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Benefits of SupportRoom

Frequently Asked Questions

Positive psychology therapy works on forgiveness, gratitude, and humility to break down those negative connotations. Positive psychology works to identify happiness in the small and large moments of life. Build up a resilient mindset to manage the positivity in everyday life.

Positive psychology approaches are beneficial for those who need to reduce depressive symptoms, as well as assisting those who experience anxiety. Positive psychology is intended to help address and improve negative traits within the individual, as well as how one perceives experiences, positive or negative. Psychologists aim to encourage you to accept your past and rediscover your innate sense of optimism and hope for the future.

At any point in the day when things may be tougher than normal, open the in-app platform and journal that moment or message your therapist. SupportRoom offers qualified positive psychology counsellors matched to you. Message or voice note your qualified therapist at the best time that suits your schedule and needs.

SupportRoom supports you

Our online therapists are waiting to help. Just get in touch, and we’ll get the ball rolling.