Online Positive Psychology Therapy

Experience the joys of enhancing and strengthening your positive thoughts and attributes.

Positive Psychology Therapies From The Comfort Of Your Home

Our online platform will fit the needs of the everyday person. Reaching a positive mindset just got easier. All your psychological needs can be met without having to search through hours of videos online nor waste time on finding the psychologist for you. Within one platform with 24/7 access.

Find the cause

Acceptance and Commitment therapy offers a safe space to talk and find the root causes of your stresses. Through guided discussion, learn the real reason for your triggers.

Talk through it

Find the route to finally accept yourself. Our qualified therapist help guide therapeutic discussion. Sometimes an outside perspective could mean all the difference in understanding yourself.

Accept yourself

Finally reach a point where you can handle and manage any current and future concerns. Reach your full potential of acceptance and commitment within yourself.

What’s the aim of positive psychology therapy?

The aim of positive psychology therapy is to experience a greater awareness of joy and to liberate yourself from tough circumstances. The main goal for you and your therapist is to find the approach most helpful to you and your concerns. Channel your efforts into overlooking the negative.

Identify Problems

Realise the attributes of the past and their effect on the present. Identifying what truly causes stress.

Develop Emotional Intelligence

Uncover what triggers have been built over time. Finding the boundaries between controllable factors and uncontrollable factors.

Re-balance Yourself

Discover how to balance life and the mind. Find the confidence within to reduce stresses. Limiting the negative narrative in your mind.

Reach a Solution

Gain the skills needed to balance the negative and positive thoughts and actions. Continuously balance the abilities that live within to create the reality you want to live.

Support Room Video Chat iPhone image screenshot

Benefits of SupportRoom

Support when you need it. 24/7 access.
A platform for everyone. Correspond through text, voice message, or live video.
Completely secure and totally confidential.
Way more affordable than traditional therapy.
No waiting. No judgement. Real therapists.
Analytics to track your journey progression.
Ongoing support.

How SupportRoom Works

Assessment

Straightforward questions that help us understand your needs.

Your Plan

Receive one week of therapy at no cost. If you’re happy select a payment plan to suit your budget. Therapy Starts from £1.50 per day. Unlimited therapy at your fingertips.

Start Therapy

We’ll match you with your perfect therapist. Message your therapist; anytime, anywhere.

Get Started

Frequently Asked Questions

How does positive psychology therapy work?admin_sashamitchell2022-01-07T15:13:20+00:00

How does positive psychology therapy work?

Positive psychology therapy works on forgiveness, gratitude, and humility to break down those negative connotations. Positive psychology works to identify happiness in the small and large moments of life. Build up a resilient mindset to manage the positivity in everyday life.

Who can benefit from positive psychology?admin_sashamitchell2022-01-07T15:13:38+00:00

Who can benefit from positive psychology?

Positive psychology approaches are beneficial for those who need to reduce depressive symptoms, as well as assisting those who experience anxiety. Positive psychology is intended to help address and improve negative traits within the individual, as well as how one perceives experiences, positive or negative. Psychologists aim to encourage you to accept your past and rediscover your innate sense of optimism and hope for the future.

Positive psychology therapy – How can we help?admin_sashamitchell2022-03-10T15:36:57+00:00

Positive psychology therapy – How can we help?

At any point in the day when things may be tougher than normal, open the in-app platform and journal that moment or message your therapist. SupportRoom offers qualified positive psychology counsellors matched to you. Message or voice note your qualified therapist at the best time that suits your schedule and needs.

Positive Psychology Approaches