Stages of a psychosexual: What is a psychosexual?
Do you feel “stuck” with who you are? Are you fixated on certain things, such as smoking or drinking? Has your childhood […]
Do you need couples’ therapy?
Do you feel your relationship needs improving? Should you go to couples’ therapy? Many of us often quarrel with our partners and […]
Does therapy really work?
Have you ever struggled with a mental health issue and thought about seeking help? But you found yourself wondering, “Does therapy work?” […]
The Dangers of Chronic Stress
Do you find yourself unable to cope with the pressures in your life? Can you remember the last time you were able […]
Diet and exercise for ideal mental health
Do you find your mental health problems worsening when you’ve been a couch potato all day? Have you found that eating healthier […]
Reasons & Causes for Post Natal Depression
Are you a new mother or father experiencing crying spells after delivering your bundle of joy? Or are you a new parent […]
How to deal with anxiety and bad anxiety attacks
Do you find yourself in a constant state of worry? Are you having trouble sleeping because you’re so restless? Wandering how to deal […]
SupportRoom: Technology’s Solution to the Impending Mental Health Epidemic
If you’re ill in the UK, you go to your GP, and they prescribe you something to help. But have you ever […]
SupportRoom is Go: Why online therapy will beat the mental health crisis
After a decade of underfunding, the NHS is now struggling to address the UK’s mental health needs. It can take up to two […]
Why is it so hard to get mental health support in the UK?
The British Journal of General Practice (BJGP) carried out research back in 2016, exploring access to mental health care. They found that […]
New Year’s resolution ideas for couples
Are you and your partner stumped on what your new year’s resolution ideas will be for 2021? Or has the previous year […]