Chancellor pledges £500 million to support mental health services in the UK. But is this enough?
Opinion Piece On the surface, the UK government's pledge of £500 million in support of mental health services sounds ...
Coping with Seasonal Depression this Year
Seasonal Affective Disorder (SAD) alone can be quite tough to deal with on an annual basis, especially for those ...
International Survivors of Suicide Loss Day
Suicide is a devastating way to end someone’s life, and we should take the time to remember how it ...
Why Movember is More Than Your Facial Hair
Throughout November as men all around the world grow out their moustaches, let’s remember that it’s more than just ...
It’s Okay to Gain Weight During A Global Pandemic
COVID-19 has disrupted lives around the globe and created a new “normal” that many have had to adapt to. ...
How To Talk To Your Boss About Your Mental Health
Are you struggling with poor mental health at work? Maybe it's impacting upon your performance? Or perhaps you feel ...
The Benefits of Yoga on Mental Health: Mental clarity
Yoga can help connect body, breath and mind, bringing a genuine sense of tranquillity; reducing stress, tension, and helping ...
How To Cope With Lockdown 2.0: Overcoming Health Anxiety
The ultimate guide to self-care for Lockdown 2.0. SupportRoom can help you address your health anxiety. We’ve been there, ...
Jobs for People With Depression
Holding down a job can be a real challenge for people with depression. This article helps you identify how ...
Why do I feel so sad all the time?
Sadness is a normal emotion. But sometimes it gets out of control. Are you currently finding less and less ...
