Walking the Tightrope: Achieving Work-Life Balance in Today’s World
In an era where professional achievements are often held up as the yardstick of success, the elusive concept of ‘work-life balance’ becomes […]
How can budgeting benefit your mental health?
There is no mental wellbeing without financial security. It goes without saying that mental wellbeing and financial stress are intrinsically linked. Although […]
Are men’s mental health problems being taken more seriously?
We now know that the Covid-19 pandemic has not only affected our physical health but our mental health, too. And it’s clear […]
Why male mental health problems aren’t just for Movember
It’s great that we now dedicate a whole month, Movember, to raising awareness of male mental health problems. It’s a fun way […]
Worrying men’s mental health statistics
The pandemic has harmed many people’s mental health. But did you know that even before it hit, men’s mental health was worse […]
Why 2022 will be the year of workplace mental health support
Will there be a greater need for workplace mental health support in 2022? Living through the pandemic has been a challenge for […]
Workplace mental health in the UK: Key stats
All this talk about workplace mental health is a new thing, isn’t it? You could be forgiven for thinking that workplace mental […]
Adam Claxton Instagram Live
Thursday 25th February 2021, 8PM UK time. We spoke to Motivation and Mental Health Coach, and SupportRoom’s very own Adam Claxton.Some of […]
Journaling for better mental health
Do you feel better when you get your thoughts out? Are you someone that needs to process how they’re feeling before letting […]
What’s the difference between a psychologist and therapist?
Have you been considering going to therapy, but unsure about who to see? Have you ever wondered what the difference is between […]
11 daily self care activities for your mental health
Have you been in need of a pick-me-up these days? How often do you look after yourself? What are some of the […]
Genetics and mental disorders
Did you know that biology can play a role in whether you develop a mental health issue? Do you happen to have […]