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Online Therapy for Anxiety

Here at SupportRoom, we provide high-quality online therapy for anxiety.

Sessions are led by our team of qualified therapists, maintaining the security and comfort of home while addressing your anxiety triggers. Anxiety therapy provides a safe environment to address your emotional and physical symptoms. Over time, you’ll understand your triggers, developing strategies to cope when anxiety threatens to overwhelm you. Our treatment approach varies from person to person, focusing on your specific, individual needs.

Anxiety Counselling Virtually With SupportRoom

In the UK, 1-in-5 women and 1-in-8 men suffer from anxiety. Those rates have increased as a result of the COVID-19 pandemic. Almost 50% of the UK population experienced high levels of anxiety in 2020.
Anxiety is debilitating. Don’t suffer in silence.
SupportRoom is here to help.
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How SupportRoom Works

Traditional therapy makes you wait.
SupportRoom online therapy is waiting for you.

Assessment

Straightforward questions that help us understand your needs.

Your Plan

Choose from our free service or a payment plan to suit your budget. Starting at £5 per day. ​Unlimited therapy at your fingertips.

Start Therapy​

We’ll match you with your perfect therapist. Message your therapist; anytime, anywhere.​

The Benefits of Anxiety Therapy

Reap the benefits of online anxiety therapy from the comfort of your home using the technology in your pocket or on your desk. Talking helps you overcome the limiting mental and physical symptoms of clinical anxiety.
Your therapist will work with you to re-balance your thoughts, develop your emotional intelligence, identify the problem, and work with you to find a solution.

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Benefits of SupportRoom

Frequently Asked Questions

Generalised Anxiety disorder or GAD is described as having constant and disproportionate feelings of worry. In most cases, those with GAD find difficulty in controlling their internal worry. Through heavy anticipation and having heavy concerns about health, money, work, family and any and all life issues.

Anxiety cannot be cured as it is part of one’s own genetic makeup, BUT it can be treated. One form of therapy known as cognitive-behavioural therapy is shown to have been highly effective for treating anxiety disorders. There are many other types of psychotherapy used to treat anxiety that have been proven to be effective.

Our qualified therapists deal with all forms of anxiety including generalised anxiety, panic disorder, social anxiety, and phobias. Untreated, long-term anxiety can form into physical symptoms such as increased heart rate and uncontrolled breathing, commonly known as panic-attacks. SupportRoom therapy sessions are non-intrusive and can be booked to fit any schedule.