Online Therapy for Anxiety
Here at SupportRoom, we provide high-quality online therapy for anxiety.
Anxiety Counselling Virtually With SupportRoom
SupportRoom is here to help.
How SupportRoom Works
SupportRoom online therapy is waiting for you.
The Benefits of Anxiety Therapy
Reap the benefits of online anxiety therapy from the comfort of your home using the technology in your pocket or on your desk. Talking helps you overcome the limiting mental and physical symptoms of clinical anxiety.
Your therapist will work with you to re-balance your thoughts, develop your emotional intelligence, identify the problem, and work with you to find a solution.
Re-Balance Your Thoughts
Develop Emotional Intelligence
Identify Your Problems
Find a Solution
Benefits of SupportRoom
Frequently Asked Questions
Generalised Anxiety disorder or GAD is described as having constant and disproportionate feelings of worry. In most cases, those with GAD find difficulty in controlling their internal worry. Through heavy anticipation and having heavy concerns about health, money, work, family and any and all life issues.
Anxiety cannot be cured as it is part of one’s own genetic makeup, BUT it can be treated. One form of therapy known as cognitive-behavioural therapy is shown to have been highly effective for treating anxiety disorders. There are many other types of psychotherapy used to treat anxiety that have been proven to be effective.
Our qualified therapists deal with all forms of anxiety including generalised anxiety, panic disorder, social anxiety, and phobias. Untreated, long-term anxiety can form into physical symptoms such as increased heart rate and uncontrolled breathing, commonly known as panic-attacks. SupportRoom therapy sessions are non-intrusive and can be booked to fit any schedule.