Most of us experience a period of depression at least once in our lives, but some people experience the condition over extended periods.
Therapy for depression introduces a range of fresh approaches that help you address the symptoms and causes of your depression. No one should suffer in silence – SupportRoom is here to help.
Online depression counselling with SupportRoom
SupportRoom’s online depression therapy is delivered from the comfort and security of your home. Our always-on platform is available on your smartphone, tablet, or PC/laptop. Depression counselling is highly effective – *80-90% of patients respond positively to treatment. **Online therapy for depression via messaging therapy has been proven as effective as face-to-face therapy.
The hardest step is the first, but it can make all the difference.
*Psychaitry.org
**National Library of Medicine
The Benefits of Depression Counselling
Depression therapy is a personal investment for long-term positive change. Regain control of your life by learning how to handle your emotions. Overcoming depression is life-changing. Experience the benefits of depression counselling with SupportRoom’s non-judgemental team of qualified therapists, helping you address your problems, develop a deeper emotional intelligence, and find lasting peace of mind.
Balance Your Mindset
Limit the negative narrative in your mind and make positive changes.
Develop Emotional Intelligence
Uncover triggers. Redefine boundaries. Learn how to make genuine friendships and communication with different people.
Identify Your Problems
Recognise how the past affects your present. Identify what is holding you back.
Find a Peace of Mind
Learn to accept what can’t be changed. Recognise what is good about your life.
Benefits of SupportRoom
- Support when you need it. 24/7 access.
- A platform for everyone. Correspond through text, voice message, or live video.
- Completely secure and totally confidential.
- Way more affordable than traditional therapy.
- No waiting. No judgement. Real therapists.
- Analytics to track your journey progression.
- Ongoing support.
Frequently Asked Questions
Everyone is different and we all respond to talking treatments in different ways. But there’s a good body of evidence that suggests that depression therapy does work. Research has found that 80-90% of people respond positively to depression counselling.
Depression is a complex condition and everyone experiences it differently. Counselling offers an opportunity to explore the root causes of your depression and to face them in a safe environment with the support of a qualified therapist. Depression therapy can build your self-esteem, improve your social confidence, reduce anxiety, and strengthen your coping strategies.
When one experiences distress that interferes with everyday responsibilities of life, thinking about issues to the point when the thoughts make up the majority of each day, and avoidance can all be contributors for wanting to seek therapy.
There are different types of depression and for each type there is a therapist that is highly trained. Online depression support offers therapeutic support from the comfort of your own home. Without having to leave your safe-haven, you will receive tailored counselling, unique to you.
How we can help Commonly, depression affects one in four adults in the UK*. It’s not unusual to feel a bit depressed from time to time. With SupportRoom, you could be on your way to understanding yourself that bit more. Our therapists are specialised in helping our patients achieve a better quality of life and patience with self, using techniques such as interpersonal therapy and CBT. Our online depression support sessions can be booked to fit any schedule. Once you set your ideal timeframes, your matched therapist will support you via text messages, videos and voicenotes, all through the SupportRoom platform!
