Online Therapy For Depression
SupportRoom offers excellent support for depression through our easy-to-use platform.
Online depression counselling with SupportRoom
The hardest step is the first, but it can make all the difference.
How SupportRoom Works
SupportRoom online therapy is waiting for you.
The Benefits of Depression Counselling
Balance Your Mindset
Develop Emotional Intelligence
Identify Your Problems
Find a Peace of Mind
Benefits of SupportRoom
Frequently Asked Questions
Everyone is different and we all respond to talking treatments in different ways. But there’s a good body of evidence that suggests that depression therapy does work. Research has found that 80-90% of people respond positively to depression counselling.
Depression is a complex condition and everyone experiences it differently. Counselling offers an opportunity to explore the root causes of your depression and to face them in a safe environment with the support of a qualified therapist. Depression therapy can build your self-esteem, improve your social confidence, reduce anxiety, and strengthen your coping strategies.
When one experiences distress that interferes with everyday responsibilities of life, thinking about issues to the point when the thoughts make up the majority of each day, and avoidance can all be contributors for wanting to seek therapy.
There are different types of depression and for each type there is a therapist that is highly trained. Online depression support offers therapeutic support from the comfort of your own home. Without having to leave your safe-haven, you will receive tailored counselling, unique to you.
How we can help Commonly, depression affects one in four adults in the UK*. It's not unusual to feel a bit depressed from time to time. With SupportRoom, you could be on your way to understanding yourself that bit more. Our therapists are specialised in helping our patients achieve a better quality of life and patience with self, using techniques such as interpersonal therapy and CBT. Our online depression support sessions can be booked to fit any schedule. Once you set your ideal timeframes, your matched therapist will support you via text messages, videos and voicenotes, all through the SupportRoom platform!