Using our discreet, secure platform, you can learn to tackle the symptoms of stress from the comfort and privacy of home.

Online Stress Counselling

Online Stress Counselling2022-01-04T15:58:11+00:00

Stress harms your emotional wellbeing and can lead to life-threatening physical conditions. SupportRoom offers effective online therapy to reduce stress, helping you learn new coping strategies while restoring your work-life balance.

We all manage stress in different ways. Some of us hit the gym or practise yoga, but most of us suffer in silence.

Our stress counselling programme offers the benefits of stress therapy through your smartphone, tablet, or PC/laptop – all from the comfort and privacy of your home.

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Online depression counselling with SupportRoom

Long-term stress can damage your immune system, cause cardiovascular problems, affect your sleep, and compromise your concentration. You can learn how to manage stress through online stress therapy.

*Three-quarters of the UK population have felt overwhelmed or unable to cope since the beginning of the pandemic, weighed down by the effects of stress.

One-third of those suffering from stress have had suicidal thoughts, and almost 7% have self-harmed.

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The Benefits of Stress Therapy

There are numerous benefits of stress therapy.

Focused sessions with a qualified stress therapist can help improve your sleep, control your weight, and strengthen your immune system.

Stress-related relationship issues can improve, and you’ll find that – over time – you manage stress with greater emotional intelligence. We also offer therapy for work stress for those who need it.

Making the first step is the hardest. Find out what therapy to reduce stress could do for you.

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Benefits of SupportRoom

  • Support when you need it. 24/7 access.​
  • A platform for everyone. Correspond through text, voice message, or live video.
  • Completely secure and totally confidential.
  • Way more affordable than traditional therapy.​
  • No waiting. No judgement. Real therapists.​​
  • Analytics to track your journey progression​​.​​
  • Ongoing support.​

How SupportRoom Works

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Frequently Asked Questions

How does counselling help stress?2022-01-04T15:56:16+00:00

By working with our reputable therapists, you can understand and discover what causes your stress. Discussing and working together with a therapist to find specific solutions that will help relieve stress.

What is mindfulness-based stress reduction therapy?2022-01-04T15:56:37+00:00

Mindfulness-Based Stress Reduction or MBSR is a treatment that combines the healing effects of meditation and yoga. The aim is to address the unconscious triggers, stressful thoughts, and behaviours related to stress. This in turn could decrease stress and its effects.

What are the side effects of excessive stress?2022-01-04T15:56:54+00:00

Those with high stress can experience headaches, autoimmune disorders, digestive issues, general fatigue, mood changes and more.

If you are experiencing any symptoms of prolonged stress, stress therapy could be the option for you.

Stress – How we can help?2022-03-10T15:58:58+00:00

Untreated chronic stress can affect mental health and physical health over time. Fortunately, we can help manage your life and overall stress by providing you with counselling and therapy to help you accurately recognise your triggers, and control your responses. With our stress support service, you can treat the symptoms of stress and explore the roots of the problem. You’ll be matched to a professional that will provide counselling in the form of text messages, voice notes and videos, all within our handy platform. Your therapist will be available at a set time determined by you!


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