Stress Therapy

Treat the Symptoms of Stress and Explore the Roots of the Problem with Affordable Online Stress Therapy

Affordable, effective online stress counselling from the safety and comfort of your home.

Stress doesn’t just go away. ​

Learn how to manage your workload and maintain your work/life balance.

Online Stress Counselling from SupportRoom


Almost three-quarters of the UK population feel overwhelmed and unable to cope each year; affecting both men and women.


Almost a third of stress sufferers have had suicidal thoughts, and nearly a fifth have self-harmed as a result of their stress.

stressed eye

Most people who suffer from stress feel like they don’t have the time to deal with it.

But stress is associated with:

Stop Coping. Start Living. Stress doesn’t have to control you.

Our online stress counselling is available 24/7. Get access to unlimited  in-app messaging,  voice messaging, or pre-booked video meetings to support you whenever you need it. Access our qualified therapists from the comfort and safety of your own home.

Confidential. Secure. Always-on.

What is stess?

Do you lie awake at night? Are you unable to sleep? Perhaps you find it difficult to relax?

Our online stress therapy service can help.

stressed woman

Stress, if not properly managed, can severely affect your mental health, as well as your physical health. Stress is an epidemic:

74% of the UK population experience work-related stress.
50% of the UK population suffer family-related stress.
45% or the UK population suffer health-related stress.

Online support when you need it

There’s more to life than putting yourself under constant pressure.

Sometimes stress is perceived as a good thing, suggesting that you’re productive or working hard towards a goal. But stress often does more harm than good to our health.

What does stress look like?
Some common symptoms of stress are:

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How SupportRoom Works

Traditional therapy makes you wait.
SupportRoom online therapy is waiting for you.



Straightforward questions that help us understand your needs.​​


Your Plan

Choose from our free service or a payment plan to suit your budget. Starting at £5 per day.


Start Therapy

We’ll match you with your perfect therapist. Message your therapist; anytime, anywhere.​

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Benefits of SupportRoom

Support when you need it. 24/7 access.

A platform for everyone. Correspond through text, voice message, or live video.​​​

Banking-grade encryption. Completely secure and totally confidential. ​​​​

Way more affordable than traditional therapy.

No waiting. No judgement. Real therapists.​

Analytics to track your journey progression​​.​

Ongoing support.

We also provide useful information on topics relevant to mental health issues that can help relieve some of the things you’re feeling.