The Dangers of Chronic Stress
Do you find yourself unable to cope with the pressures in your life? Can you remember the last time you were able […]
Diet and exercise for ideal mental health
Do you find your mental health problems worsening when you’ve been a couch potato all day? Have you found that eating healthier […]
Reasons & Causes for Post Natal Depression
Are you a new mother or father experiencing crying spells after delivering your bundle of joy? Or are you a new parent […]
How to deal with anxiety and bad anxiety attacks
Do you find yourself in a constant state of worry? Are you having trouble sleeping because you’re so restless? Wandering how to deal […]
SupportRoom: Technology’s Solution to the Impending Mental Health Epidemic
If you’re ill in the UK, you go to your GP, and they prescribe you something to help. But have you ever […]
SupportRoom is Go: Why online therapy will beat the mental health crisis
After a decade of underfunding, the NHS is now struggling to address the UK’s mental health needs. It can take up to two […]
Why is it so hard to get mental health support in the UK?
The British Journal of General Practice (BJGP) carried out research back in 2016, exploring access to mental health care. They found that […]
New Year’s resolution ideas for couples
Are you and your partner stumped on what your new year’s resolution ideas will be for 2021? Or has the previous year […]
Student stress: what causes it, and how it affects students
Are you overwhelmed with all the imminent deadlines piling up? Do you worry your grades are affected by the pandemic? Do you […]
More people have taken time off of work for mental health issues this lockdown
NTT Data UK recently observed a significant increase in people taking time off work for mental health. During England’s first lockdown, as […]
How Mental Health Tech is Revolutionising Therapy Services: But Is It Safe?
According to Mind, only 1 in 8 people in the UK are receiving treatment for serious mental health conditions. This means that […]