Online Eye Movement Desensitisation & Reprocessing (EMDR) Therapy
Who Is EMDR Useful For?
Our online emdr therapy is useful for a variety of purposes.
Eye Movement Desensitisation & Reprocessing Therapy (or EMDR for short) is effective in the treatment of:
- Anxiety Disorders
- Trauma and distressing memories
EMDR helps reset your physical and emotional response to distressing and negative memories.
What is EMDR therapy?
EMDR “trains” the brain to process traumatic memories differently while releasing the mind from painful and unhelpful attachments.
This takes place through guided eye movements that support the processing of upsetting and overwhelming information.
How does it work?
Our online EMDR therapy engages an 8-phase approach, beginning with an exploration into your history and the trauma that is troubling you.
You’ll learn techniques that govern the processing of distressing memories while resetting your emotional response to them.
By developing new eye-movement when recalling your distressing memory, you can learn to disassociate your initial emotional reaction and learn a new response that negates the distress.
Through repetition, you’ll reprocess your distressing memories until the intensity of the physical and emotional response has decreased.
Does it work?
The efficacy of EMDR is backed by the National Institute for Health and Clinical Excellence with an extensive evidence base reinforcing its validity and reliability.
We provide EMDR therapy online, so you can experience the benefits from the comfort of your home.
SupportRoom’s qualified online therapists
SupportRoom connects you with qualified, highly skilled- and experienced therapists using our innovative platform.
Using video- or voice calling, or through our unlimited text messaging service, we offer support when you most need it; 24/7.
SupportRoom supports you
Our online therapists are waiting to help. Just get in touch, and we’ll get the ball rolling.